I’ve been thinking about what makes slow so valuable, and I think it’s because it leaves time for the interactive processes of learning and of building relationships. For example, I recently commissioned a design for my garden. Probably not a very ‘slow’ thing to do, but as someone who’s tended to give my gardens the wildflower meadow treatment, I felt I needed help! The design is great and gives me a real vision of what the garden could be like. But what I haven’t done is hire anyone to implement the design. Physical changes definitely need the slow treatment. So I make small changes, one at a time. Each new change alters my experience of the garden, and this experience contributes to my understanding of the design and to my process of building a relationship with the garden. The space is evolving into something that will have been co-created by me, by the designer, and by the garden itself. It is like the difference between viewing a photograph of an unknown family and the experience of nurturing and being nurtured within your own family.
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25 June 2009 at 6:32 PM
Robert Ashton
I’m convinced that slow is good, but slowing down without brakes is hard to do. My garden acts as one of my brakes. However fast my life seems to be, my beans only grow slowly!
29 June 2009 at 8:30 AM
theslowcoach
In common with many life changes, slowing down needs to be done slowly!
The secret is to identify just one change that you can make easily. Once you’ve made that change, and it’s become a habit, look for the next one. Focus on the easy changes first and leave the difficult ones for now. As you make more changes and begin to relax into a gentler way of living, you’ll find that even the seemingly difficult changes become easy.
26 June 2009 at 7:40 PM
anne miller
I totally agree that “Slow” is a terribly neglected concept in today’s pressurised world. Creativity needs time to incubate. (Thats very different of course to saying that you should allow it infinite time.
I was pleased to see recently that an interview I gave to a journalist about the merits of daydreaming resulted in this article in the Daily Express (not my usually stamping ground!) http://www.express.co.uk/features/view/107756
However, having been away for a month, (see http://2engineersinakayak.blogspot.com) my veg patch doesn’t seem to know about slow.. some of the lettuces are over a meter tall!
29 June 2009 at 8:43 AM
theslowcoach
Great post, Anne. Daydreaming is definitely worthwhile. Research at the University of British Columbia has shown that we can be solving complex problems while we’re daydreaming, including addressing really important life issues. When we’re not daydreaming we may just be busy with mundane tasks. The WebMD suggests that daydreaming helps you to:
● relax
● manage conflict
● maintain relationships
● boost productivity
● cement your beliefs and values
● boost creativity and achieve goals, and
● relieve boredom
13 July 2009 at 12:16 PM
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